Individual Therapy
We can help You
If you have found yourself to our site, then you must be going though something pretty tough and looking for a way out. Perhaps, you are unhappy, frustrated or stuck in a relationship that is not meeting your needs or has become riddled with conflict.
Do you Find yourself Losing Hope?
It can feel nearly impossible to sort through the conflicting emotions and thoughts bouncing around in your head.
You may find yourself feeling down, or anxiety and feel stressed by circumstances in your life that seem out of our control. Sometimes difficulties can come when we least expected it. You may be feeling sad and anxious after the birth of your child or a move to a new place. Perhaps, you are dealing with the loss of a loved one, job or life dream. When experiencing pain and loss, you can easily lose your way and become confused about how to move forward. It is normal to go through difficult times in your life, but you do not have to struggle alone!
Common Struggles
- Relationships
- Loss/Grief
- Anxiety
- Depression
- Gay/Lesbian Issues
- Stress Management
- Divorce/Separation
- Eating Disorders
- Women’s Issues
- Postpartum Depression/Anxiety
- Mood Disorders in Pregnancy
- Transition to Motherhood
- Finding Balance
- Family Problems
- Work Stress
Benefits of Therapy
While many people experience a unique journey through individual psychotherapy, there are a few truths that span each person’s journey, and are an important part of the work:
- To embrace and listen to my feelings
- To tolerate pain in order to grow
- To like, love and care for myself
- To learn I am powerful to change my life
- To learn to live in the small moments
- To bravely look at past experiences and learn
- To grieve losses and fully move into the present moment