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Have you recently experienced a loss and feel emotionally overwhelmed and out of control?
Helping With
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Depression is extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can cause physical symptoms such as pain, weight loss or gain, sleeping pattern disruptions, or lack of energy. Mercifully depression with right therapy can create a customized treatment plan to address your unique needs and concerns
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Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. Fortunately, anxiety disorders are highly treatable, and for many anxiety disorders, therapy is the most effective treatment.
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Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. Counsellor can help them find constructive ways of managing their emotions.
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Healthy relationships are good for couples, family and friends’ mental and physical health. They are also good for children; growing up in a happy home protects children from mental, physical, educational and social problems.
Conflict may influence well-being, with many individuals experiencing depression, loneliness and isolation, self-esteem difficulties, or other psychological distress.
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Grief is the anxiety that comes after the death of a loved one. Usually the death of a loved one.
Grief often includes physiological stress, separation anxiety, confusion, longing, obsession with the past, and anxiety about the future. Acute grief can be life-threatening due to immune system dysfunction, self-neglect, and suicidal thoughts.
Grief can also take the form of regret for losing something, regret for doing something, or grief over one’s own misfortune.
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Mental health is characterized by emotional well-being, good behavioural coordination, relative freedom from symptoms of anxiety and disability, the ability to form constructive relationships, and cope with the demands and stresses of everyday life. It’s a state of mind.
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Welcome to Whiteway Counselling
Our team have significant experience working in mental health, with a special interest in understanding the factors that impact men’s and women’s wellbeing. The support provided is tailored to your situation, capacity and circumstances. All our practitioners are registered in psychotherapy and counselling federation of Australia (PACFA)